Category: Level One

Interpersonal Therapy (IPT) is a form of psychotherapy that focuses on improving interpersonal relationships and addressing social conflicts. Like any therapeutic approach, IPT has its

Behavioral Activation (BA) is a therapeutic approach primarily used in the treatment of depression. It focuses on increasing engagement in positive activities and reducing avoidance

Mindfulness, the practice of intentionally focusing one’s attention on the present moment with non-judgmental awareness, has gained significant popularity in recent years and has been

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on accepting and embracing one’s thoughts and feelings while committing to taking action aligned

Group therapy is a form of psychotherapy that involves a therapist leading a therapeutic process within a group setting. It offers a unique therapeutic experience

Humanistic therapy is a therapeutic approach that emphasizes the individual’s capacity for growth, self-actualization, and personal fulfillment. It focuses on creating a supportive and non-judgmental