The Signature Retreat

A three-night immersive self-discovery retreat led by experienced Hama facilitators

Three people sitting on a couch in a room looking at mobile devices
Three people sitting on a couch in a room looking at mobile devices

Introduction

Introduction

Welcome to Hama

We provide guidance and healing for people who are committed to the path of personal growth, transformation, and becoming more authentic versions of themselves.

Who We Are

Who We Are

Who We Are

Your trusted partners for personal & spiritual growth

Your trusted partners for personal & spiritual growth

Your trusted partners for personal & spiritual growth

Hi! We're Dan Russell and Melanie Spring. We're the leaders of Hama and have spent years gathering growth-driven people for immersive, uplifting experiences that help them better themselves.

We've had some great self-discovery experiences, as well as some not so great ones. The experiences we’ve absolutely loved had two things in common:

The Right Facilitation: “Facilitation,” in this context, means that you not only have the right people, but also the right protocols, in place to create a seamless, immersive, and comfortable experience for those participating in any of our online programs or live experiences. 

Shared Energy: When the right combination of people come together, there is a good feeling in the room. It doesn’t matter who you are. You feel it. This energy, in our experience, contributes an enormous “X” factor to the quality of the experience, and it is dependent on the level of care that went into curating the group.

Hama’s Signature Retreat brings together both of these elements—the right facilitation and the right shared energy—to create the most luxurious, immersive, and impactful self-discovery experience possible.

We're excited for you to see just a small piece of what we have in store for you as you explore this page, and if this experience appears like something you’d like to take part in, we invite you to schedule a call to find out if we are the right fit for each other.

To your continued journey,

Melanie Spring & Dan Russell

Leaders of Hama

About The Retreat

What To Expect

What To Expect

What To Expect

Step Into Your Full Self

Step Into Your Full Self

Step Into Your Full Self

We provide guidance and healing for people who are committed to the path of personal growth, transformation, and becoming more authentic versions of themselves.

What kind of sessions can I expect?

Intention Setting

Set the right goals

Your intention is a stated desired outcome you create at the outset of your retreat experience. It strikes at the heart of what you need most in order to experience rapid transformation. At the outset of the retreat, we’ll walk you through exercises to help you identify your own intention. 

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Self-Discovery Sessions

Seek meaning & truth

Each of Hama’s self-discovery sessions are slightly different in their focus and intention. They are a combination of meditation and active psychological exercise, and they are designed to help you approach your intention from multiple angles and uncover truths about yourself that wouldn’t otherwise be uncovered.

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Immersive Experiences

Treat your body inside & out

Our immersive experiences feature expert healers who have years of experience in creating and holding space for healing and energetic cleansing. From crystal sound bowls to body work, our team knows how to “tap in” to what you need in the moment and create a unique healing experience for you.

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Grounding Sessions

Get deeply connected

Grounding sessions are used to prepare your body and mind for a transformative experience. You’ll be gently guided through exercises to get you out of your head and into your body. Once a grounding session is over, you’ll feel more open, calm, and ready to go inward.

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Massage & Somatic Work

Unwind & relax

Your body knows more about your state of mind than your waking, conscious mind. When you feel ill, or you have a tight muscle, in more cases than not, that’s your body compensating for something. Whether it’s stored emotion, limiting beliefs, or past trauma, massage and somatic work can help relieve and release your body.

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Integration Roundtables

Take lessons home with you

An integration roundtable is a group discussion during which you’ll have the opportunity to listen & share about lessons learned from your self-discovery sessions. These roundtables are held throughout the retreat experience to help you keep track of your progress toward your intention.

Premium UX Template for Framer

Intention Setting

Set the right goals

Your intention is a stated desired outcome you create at the outset of your retreat experience. It strikes at the heart of what you need most in order to experience rapid transformation. At the outset of the retreat, we’ll walk you through exercises to help you identify your own intention. 

Premium UX Template for Framer

Grounding Sessions

Get deeply connected

Grounding sessions are used to prepare your body and mind for a transformative experience. You’ll be gently guided through exercises to get you out of your head and into your body. Once a grounding session is over, you’ll feel more open, calm, and ready to go inward.

Premium UX Template for Framer

Self-Discovery Sessions

Seek meaning & truth

Each of Hama’s self-discovery sessions are slightly different in their focus and intention. They are a combination of meditation and active psychological exercise, and they are designed to help you approach your intention from multiple angles and uncover truths about yourself that wouldn’t otherwise be uncovered.

Premium UX Template for Framer

Massage & Somatic Work

Unwind & relax

Your body knows more about your state of mind than your waking, conscious mind. When you feel ill, or you have a tight muscle, in more cases than not, that’s your body compensating for something. Whether it’s stored emotion, limiting beliefs, or past trauma, massage and somatic work can help relieve and release your body.

Premium UX Template for Framer

Immersive Experiences

Treat your body inside & out

Our immersive experiences feature expert healers who have years of experience in creating and holding space for healing and energetic cleansing. From crystal sound bowls to body work, our team knows how to “tap in” to what you need in the moment and create a unique healing experience for you.

Premium UX Template for Framer

Integration Roundtables

Take lessons home with you

An integration roundtable is a group discussion during which you’ll have the opportunity to listen & share about lessons learned from your self-discovery sessions. These roundtables are held throughout the retreat experience to help you keep track of your progress toward your intention.

Premium UX Template for Framer

Intention Setting

Set the right goals

Your intention is a stated desired outcome you create at the outset of your retreat experience. It strikes at the heart of what you need most in order to experience rapid transformation. At the outset of the retreat, we’ll walk you through exercises to help you identify your own intention. 

Premium UX Template for Framer

Self-Discovery Sessions

Seek meaning & truth

Each of Hama’s self-discovery sessions are slightly different in their focus and intention. They are a combination of meditation and active psychological exercise, and they are designed to help you approach your intention from multiple angles and uncover truths about yourself that wouldn’t otherwise be uncovered.

Premium UX Template for Framer

Immersive Experiences

Treat your body inside & out

Our immersive experiences feature expert healers who have years of experience in creating and holding space for healing and energetic cleansing. From crystal sound bowls to body work, our team knows how to “tap in” to what you need in the moment and create a unique healing experience for you.

Premium UX Template for Framer

Grounding Sessions

Get deeply connected

Grounding sessions are used to prepare your body and mind for a transformative experience. You’ll be gently guided through exercises to get you out of your head and into your body. Once a grounding session is over, you’ll feel more open, calm, and ready to go inward.

Premium UX Template for Framer

Massage & Somatic Work

Unwind & relax

Your body knows more about your state of mind than your waking, conscious mind. When you feel ill, or you have a tight muscle, in more cases than not, that’s your body compensating for something. Whether it’s stored emotion, limiting beliefs, or past trauma, massage and somatic work can help relieve and release your body.

Premium UX Template for Framer

Integration Roundtables

Take lessons home with you

An integration roundtable is a group discussion during which you’ll have the opportunity to listen & share about lessons learned from your self-discovery sessions. These roundtables are held throughout the retreat experience to help you keep track of your progress toward your intention.

Premium UX Template for Framer

All-Inclusive

All-Inclusive

All-Inclusive

Everything is taken care of

Everything is taken care of

Everything is taken care of

When was the last time you completely surrendered and consciously decided to trust that things will work out? 

This ability to trust, in the universe and in yourself, is a large part of finding your center and pursuing personal mastery. 

We’ve designed this experience to let you practice trusting and surrendering. That comes with the reward of being delighted and completely present.

We invite you to arrive at the Signature Retreat ready to embrace whatever experiences may arise, whether they are blissful or challenging. The reward, beyond the perks of the experience itself, will be a long-term mindset that celebrates the unknown, embraces obstacles, and sees the abundance in every moment.

Hama House

Hama House

Hama House

Immerse Yourself In Sacred Space

Immerse Yourself In Sacred Space

Immerse Yourself In Sacred Space

Every Hama experience is hosted at Hama House. We've designed our space to immerse you in a safe environment designed to bring out the real you—without judgment and with the right guidance to finding your best self.

We believe that sacred space is a real and critical element to the personal growth process. We don't preach or engage with any religions or doctrines, and our philosophy is based on each person at our retreat finding what is true for them.

The way we design our space and facilitate our programs is based on this philosophy, and it has the effect of allowing each retreat participant to pursue their own truths in the presence of whatever power they believe in—without the pressure of having to fit into any social "norms."

The Hama Vibe

The Hama Vibe

The Hama Vibe

Feel At Home

Feel At Home

Feel At Home

One of the hardest parts to describe about the Hama experience is also the top reason past guests have given the type of feedback they have: the Hama Vibe.

It’s not one thing that we can point to, like, “yup, it’s the candles.”

It’s everything we put into creating the sacred space for your experience, from the creature comforts to the “little things” and all the way to the spiritual energy we pour into the space prior to and during your stay.

The Hama Vibe is very real, and once you feel it, you’ll know you’re in the right place.

Background
Background
Background

200+

people guided toward deeper self-connection

200+

people guided toward deeper self-connection

200+

people guided toward deeper self-connection

100+

hosted community events and retreats around the world

100+

hosted community events and retreats around the world

100+

hosted community events and retreats around the world

10+

combined years of experience in healing guidance & mentorship

10+

combined years of experience in healing guidance & mentorship

10+

combined years of experience in healing guidance & mentorship

What To Expect

What To Expect

What To Expect

Explore The Agenda

Our four-day experience has been curated over years of experience to bring you deep, lasting change.

Couples Therapy

Day 1: Arrival

When you arrive at Hama House, we'll help you unplug, relax, and prepare for your opening exercises.

Couples Therapy

Day 1: Arrival

When you arrive at Hama House, we'll help you unplug, relax, and prepare for your opening exercises.

Couples Therapy

Day 1: Arrival

When you arrive at Hama House, we'll help you unplug, relax, and prepare for your opening exercises.

Individual Therapy

Day 2: Go Deep

After breakfast, we'll review your previous night's experience, have an intimate discussion on your takeaways, and then enter your next guided exercises.

Individual Therapy

Day 2: Go Deep

After breakfast, we'll review your previous night's experience, have an intimate discussion on your takeaways, and then enter your next guided exercises.

Individual Therapy

Day 2: Go Deep

After breakfast, we'll review your previous night's experience, have an intimate discussion on your takeaways, and then enter your next guided exercises.

Grief Counselling

Day 3: Integration

Enjoy a professional massage and sound bath, provided on-site for you to rest and meditate on your experience.

Grief Counselling

Day 3: Integration

Enjoy a professional massage and sound bath, provided on-site for you to rest and meditate on your experience.

Grief Counselling

Day 3: Integration

Enjoy a professional massage and sound bath, provided on-site for you to rest and meditate on your experience.

Work-Life Balance Couching

Day 4: Departure

After a breakfast and integration chat in the morning, you'll be on your way back home ready to integrate what you've gained.

Work-Life Balance Couching

Day 4: Departure

After a breakfast and integration chat in the morning, you'll be on your way back home ready to integrate what you've gained.

Work-Life Balance Couching

Day 4: Departure

After a breakfast and integration chat in the morning, you'll be on your way back home ready to integrate what you've gained.

Get Started

Get Started

Get Started

Reserve A Vibe Check Call

Reserve A Vibe Check Call

Reserve A Vibe Check Call

Our four-day experience has been curated over years of experience to bring you deep, lasting change.

1

Explore available dates

View the available dates on this page to see which retreat is right for you.

1

Explore available dates

View the available dates on this page to see which retreat is right for you.

1

Explore available dates

View the available dates on this page to see which retreat is right for you.

2

Reserve a vibe check call

Book a time to speak with our team for a vibe check call where we'll get to know each other.

2

Reserve a vibe check call

Book a time to speak with our team for a vibe check call where we'll get to know each other.

2

Reserve a vibe check call

Book a time to speak with our team for a vibe check call where we'll get to know each other.

3

Secure your spot

We keep our retreats small to ensure intimacy. If the Signature Retreat aligns for you, you can reserve a spot at the date of your choosing.

3

Secure your spot

We keep our retreats small to ensure intimacy. If the Signature Retreat aligns for you, you can reserve a spot at the date of your choosing.

3

Secure your spot

We keep our retreats small to ensure intimacy. If the Signature Retreat aligns for you, you can reserve a spot at the date of your choosing.

Soul Fam Jam - Friends Retreat

Men & Women

profile image of Roaa Alhaj Saleh

with Dan & Melanie

April 16-19

Thurs - Sun

Vero Beach, FL

7 Spots Available

Soul Fam Jam - Friends Retreat

Men & Women

profile image of Roaa Alhaj Saleh

with Dan & Melanie

April 16-19

Thurs - Sun

Vero Beach, FL

Details

7 Spots Available

Availability

Soul Fam Jam - Friends Retreat

Men & Women

profile image of Roaa Alhaj Saleh

with Dan & Melanie

April 16-19

Thurs - Sun

Vero Beach, FL

7 Spots Available

Private Retreat

Men & Women

profile image of Roaa Alhaj Saleh

with Dan & Melanie

June 25-28

Thurs - Sun

Vero Beach, FL

Private Booking (Closed To Public)

Private Retreat

Men & Women

profile image of Roaa Alhaj Saleh

with Dan & Melanie

June 25-28

Thurs - Sun

Vero Beach, FL

Details

Private Booking (Closed To Public)

Availability

Private Retreat

Men & Women

profile image of Roaa Alhaj Saleh

with Dan & Melanie

June 25-28

Thurs - Sun

Vero Beach, FL

Private Booking (Closed To Public)

Interested In Booking A Private Retreat?

We host private retreats for individuals, couples, and groups. Availability is based on our existing calendar. To schedule a call to discuss your interests and dates, please click below:

Background
Background

We're modernizing the path of personal growth, and we're leaving no stone unturned.

Humans have never had as much access to transformational knowledge and tools as we do at this time in history. The biggest problem is not access, but knowing what to believe or who to listen to.

For those of us who grew up in church being told how to think, what rules to follow, and what deity to believe in, Hama is here to help you find what you believe for yourself. We provide a safe space to express yourself and ask the questions that have been burning inside you. 

We’re not following a doctrine, gurus, or prophets. We’re giving you access to everything you need to think for yourself while connecting with others doing the same. And it all happens within a supportive community built around our shared quest for bettering our lives.

© 2026 Hama All rights reserved.

We're modernizing the path of personal growth, and we're leaving no stone unturned.

Humans have never had as much access to transformational knowledge and tools as we do at this time in history. The biggest problem is not access, but knowing what to believe or who to listen to.

For those of us who grew up in church being told how to think, what rules to follow, and what deity to believe in, Hama is here to help you find what you believe for yourself. We provide a safe space to express yourself and ask the questions that have been burning inside you. 

We’re not following a doctrine, gurus, or prophets. We’re giving you access to everything you need to think for yourself while connecting with others doing the same. And it all happens within a supportive community built around our shared quest for bettering our lives.

© 2026 Hama All rights reserved.

We're modernizing the path of personal growth, and we're leaving no stone unturned.

Humans have never had as much access to transformational knowledge and tools as we do at this time in history. The biggest problem is not access, but knowing what to believe or who to listen to.

For those of us who grew up in church being told how to think, what rules to follow, and what deity to believe in, Hama is here to help you find what you believe for yourself. We provide a safe space to express yourself and ask the questions that have been burning inside you. 

We’re not following a doctrine, gurus, or prophets. We’re giving you access to everything you need to think for yourself while connecting with others doing the same. And it all happens within a supportive community built around our shared quest for bettering our lives.

© 2026 Hama All rights reserved.