The Hama Blog
Humanistic therapy is a therapeutic approach that emphasizes the individual’s capacity for growth, self-actualization, and personal fulfillment. It focuses on creating a supportive and non-judgmental
An introduction to healing & therapy In the same way our bodies earn scars, our minds collect wounds. But while a bruise or a scrape
Dialectical Behavioral Therapy (DBT) is a therapeutic approach that combines cognitive-behavioral techniques with principles of acceptance and mindfulness. It focuses on helping individuals develop skills
Psychodynamic therapy is a therapeutic approach that explores how past experiences and relationships shape our present thoughts, emotions, and behaviors. It focuses on uncovering unconscious
Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on how our thoughts and actions are connected, aiming for positive changes in a short amount of time.
