The Hama Blog

Category: Healing

Exposure Therapy

Exposure Therapy is a therapeutic approach commonly used to treat anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). It involves systematic and controlled exposure to

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Group Therapy

Group therapy is a form of psychotherapy that involves a therapist leading a therapeutic process within a group setting. It offers a unique therapeutic experience

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Level Three Healing

Explore Level Three Healing Modalities Intensity: High Level Three Summary Humanistic therapy, dialectical behavioral therapy (DBT), psychodynamic therapy, and cognitive-behavioral therapy (CBT) are distinct therapeutic

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Level Two Healing

Explore Level Two Healing Modalities Intensity: Moderate Level Two Summary While each of these modalities have the goal of promoting psychological healing and well-being, they

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Level One Healing

Explore Level One Healing Modalities Intensity: Low Similarities & Differences The Level One Modalities listed above are all distinct therapeutic approaches used in the field

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Psilocybin Therapy

Psilocybin therapy, which utilizes the psychedelic compound found in certain species of mushrooms, has gained increasing attention for its potential therapeutic benefits. While research in

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MDMA Therapy

History of MDMA MDMA, commonly known by its street names “Ecstasy” or “Molly,” is a psychoactive drug that has a rich, yet tumultuous history. It

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Iboga Therapy

The experience of iboga, a powerful psychedelic plant medicine derived from the Tabernanthe iboga shrub, is often described as profound and transformative. When consumed in

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Ayahuasca Therapy

Ayahuasca therapy is an ancient and sacred plant medicine practice originating from the Amazon rainforest. It has been used for thousands of years by the

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