Level One Healing

Explore Level One Healing Modalities

Similarities & Differences

The Level One Modalities listed above are all distinct therapeutic approaches used in the field of psychotherapy. While each approach has its own unique characteristics, techniques, and theoretical foundations, there are also similarities and overlaps among them. This page will compare the similarities and differences between these various therapies.

Interpersonal Therapy (IPT) and Humanistic Therapy share a common focus on interpersonal relationships and the importance of the therapeutic alliance. Both approaches recognize that healthy interpersonal connections are essential for psychological well-being. IPT specifically targets current interpersonal problems and aims to improve interpersonal skills and social functioning, whereas Humanistic Therapy promotes personal growth, self-actualization, and the exploration of individual potential within the context of relationships.

Behavioral Activation (BA), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) all emphasize behavior change and have roots in cognitive-behavioral approaches. BA focuses on increasing engagement in positive activities to alleviate depressive symptoms. ACT combines mindfulness, acceptance, and values-based actions to promote psychological flexibility. DBT integrates elements of CBT with mindfulness and incorporates skills for emotion regulation, distress tolerance, and interpersonal effectiveness.

Mindfulness is a therapeutic technique used across multiple approaches, including ACT and DBT. It involves cultivating non-judgmental awareness of the present moment and has been shown to improve emotional regulation and reduce stress. Mindfulness can be practiced individually or in group settings and is often integrated into other therapeutic modalities as a means to increase self-awareness and decrease reactivity.

Group Therapy is a therapeutic modality that involves a therapist facilitating a therapeutic process within a group setting. Group Therapy can incorporate a variety of therapeutic approaches, including CBT, DBT, IPT, and Humanistic Therapy. It provides a supportive environment where individuals can share their experiences, offer mutual support, and learn from one another. Group Therapy harnesses the power of group dynamics and interpersonal interactions for healing and growth.

Psychodynamic Therapy focuses on exploring unconscious processes and early life experiences to gain insight into present difficulties. It emphasizes the importance of the therapeutic relationship and the exploration of unresolved conflicts and defense mechanisms. Psychodynamic Therapy is more long-term and often involves regular sessions over an extended period to allow for deep exploration and insight.

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the interaction between thoughts, feelings, and behaviors. CBT helps individuals identify and modify negative or unhelpful thought patterns and behaviors. It is highly structured and goal-oriented, often involving homework assignments and collaborative problem-solving between the therapist and client.

While these therapies share certain similarities, they also have distinct features that set them apart. For example, DBT incorporates specific skills training for emotion regulation, distress tolerance, and interpersonal effectiveness, making it particularly effective for individuals struggling with emotion dysregulation and self-destructive behaviors. Psychodynamic Therapy, on the other hand, emphasizes exploring unconscious processes and the therapeutic relationship to gain insight into deep-rooted psychological conflicts.

CBT, IPT, and ACT are more focused on the present and provide practical tools and techniques for addressing specific issues. CBT primarily targets the modification of thoughts and behaviors, while IPT focuses on current interpersonal problems, and ACT emphasizes acceptance and values-based actions. Humanistic Therapy, on the other hand, takes a more holistic and person-centered approach, emphasizing self-exploration, growth, and the development of a supportive therapeutic relationship.


While each of the therapies listed above have their own distinct approaches, they also share common elements such as the importance of the therapeutic relationship, the recognition of the impact of thoughts and behaviors on well-being, and the use of interventions to promote change. Understanding the similarities and differences among these therapies can help therapists tailor treatment approaches to meet the unique needs of individuals seeking psychological support.

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