Level Three Healing

Explore Level Three Healing Modalities

Level Three Summary

Humanistic therapy, dialectical behavioral therapy (DBT), psychodynamic therapy, and cognitive-behavioral therapy (CBT) are distinct therapeutic approaches that differ in their theoretical foundations and treatment techniques. Here’s a comparison of these four therapies:

Humanistic Therapy

Humanistic therapy emphasizes an individual’s inherent capacity for growth, self-actualization, and personal fulfillment. It focuses on the present moment, values the client’s unique experiences, and promotes self-awareness, self-acceptance, and personal growth. The therapeutic relationship is crucial, as the therapist provides empathy, acceptance, and support, creating a safe space for self-exploration.

Dialectical Behavioral Therapy (DBT)

DBT is a comprehensive therapy that combines cognitive-behavioral techniques with principles of acceptance and mindfulness. It is particularly effective for individuals with borderline personality disorder (BPD) or intense emotional dysregulation. DBT focuses on skill-building in areas such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to promote healthier coping strategies and improve relationships.

Psychodynamic Therapy

Psychodynamic therapy explores how past experiences, particularly in early life, shape an individual’s current thoughts, emotions, and behaviors. It aims to uncover unconscious processes, unresolved conflicts, and deep-seated patterns to gain insight into the root causes of psychological challenges. The therapeutic relationship and exploration of emotions play a central role in facilitating emotional healing and personal growth.

Cognitive-Behavioral Therapy (CBT)

CBT is a goal-oriented and structured therapy that focuses on the relationship between thoughts, emotions, and behaviors. It aims to identify and modify unhelpful thought patterns and behaviors to promote healthier functioning and alleviate psychological distress. CBT involves practical skill-building, cognitive restructuring, behavior change techniques, and homework assignments to promote lasting change.

Similarities & Differences

While these therapies differ in their theoretical orientations and techniques, they share common goals, such as improving well-being, reducing distress, and promoting personal growth. Each approach has its strengths and is suitable for different individuals and presenting concerns.

CBT and DBT are often preferred for more immediate symptom relief and specific problem-focused treatment. They are particularly effective in treating conditions such as anxiety disorders, depression, and addiction. Humanistic therapy and psychodynamic therapy tend to take a broader and deeper exploratory approach, focusing on self-awareness, self-acceptance, and understanding the underlying causes of psychological difficulties.

The choice of therapy depends on factors such as the client’s goals, preferences, and the nature of their concerns. Some individuals may benefit from a combination of therapies, tailored to their specific needs and circumstances. It is important to consult with a qualified mental health professional to determine the most appropriate therapeutic approach for a given individual and their specific needs.

Explore Each Healing Level:

Looking for support?

Trusted Guide Network

Finding the right healer or coach can sometimes seem like searching for a needle in a haystack. As a member of Hama, you get access to our private network of healers and transformational guides.

Stay Centered 24/7

Join The Newsletter

Subscribe to stay in the loop on upcoming virtual events, new articles and playlists, and event announcements from Hama.

Intimate & honest conversation

Fireside Discussions

Join live and interactive discussions with Hama facilitators, Elders, and fellow community members on topics ranging from presence to plant medicine. With our open discussion format, you’ll get the chance to ask questions and go deeper than you would through a typical webinar or video training.